Looking after ourselves:
If you smoke there is really good help to quit now.
Often the best way to stop is with a combination
of support and treatment, which can significantly increase the
chance of stopping (and this is free on the NHS). The support
and various medications can be tailored to suit the individual.
And often the best way to do this is with a
trained 'stop smoking' advisor available in-house at your GP
practice (if there is one), or otherwise through the local stop
Your GP can refer you, or you can refer yourself
for free by: