Looking after ourselves:
If you smoke there is really good help to quit now.
The best way to stop is with a combination of
support and treatment, which can significantly increase your
chance of stopping (and this is free on the NHS). The support
and various medications can be tailored to suit you.
The best option is with a trained stop smoking
advisor either in-house if there is one at your GP practice, or
through the local stop smoking service, who can then arrange for
you to see one.
Your GP can refer you, or you can refer yourself
for free by: