Looking after ourselves:
Exercise & Weight:
See the below links for explanations of exercise, ideas and venues if you like to exercise with others.
What is meant by exercise or activity - ideas
Places where I can find places to exercise in Norfolk
.............and all this slows down
and even prevents a multitude of health problems some
of which can be fatal:
You do not have to be a marathon
runner to benefit. You don't have to do a huge amount.
Anything exercise or activity that gets you moving is more
advantageous than no exercise.