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Looking after ourselves:

Exercise & Weight:


Regular exercise.....


.............and all this slows down and even prevents a multitude of illnesses many of them fatal (e.g. diabetes, high blood pressure, high cholesterol, heart disease, strokes - which all contribute to kidney failure).


You do not have to be a marathon runner to benefit. You don't have to do a huge amount. Anything is better than nothing.


See the below links for explanations of exercise, ideas and venues if you like to exercise with others.


What is meant by exercise or activity - ideas

Click here.

Places where I can find places to exercise in Norfolk

http://www.activenorfolk.org/funandfit  &



BMI link