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Looking after ourselves:

High blood pressure is a major cause of kidney failure.

Risks of high blood pressure also include heart disease, strokes, dementia and eye problems.

Blood pressure readings taken at clinics can be higher than normal because clinics are often stressful. Would you learn how to take your own blood pressure reading? See the link below.

Keeping your blood pressure under control is one of the surest ways of helping your kidneys, and also to help keep your heart and blood vessels last longer.

Look after your blood pressure - follow this link to find out how.